offering diverse cycling classes
for a range of abilities.

 

Whether you are looking to learn the basics or beat your Fondo time from last year,
there really is something for everyone. 

 

Velosophy offers a range of services including:

Group Classes

Private Riding

Coaching

Testing


Group Riding


PRIVATE RIDES

 

COACHING 

 

Threshold POWER & Threshold HEART RATE TESTING

Each person has individual goals and limitations, therefore it makes sense to customize your training to elicit the most efficient performance in the quest to accomplish those goals working within your limits. FTP & LTHR testing is how we achieve that.

Using indoor cycling equipment we are able to test individuals to find their personal Functional Threshold Power (FTP) and Lactate Threshold Heart-rate Values (LTHR).

These values allow us to create charts with your personal training zones using either power or heart rate in an outdoor or indoor setting to suit your budget and preferences. 

 

testimonials

While Paul is professional, organized, and ever-patient, he naturally creates an atmosphere that is fun, inspiring, and full of community. Thanks to Paul I have seen places in the city I never knew existed and have accomplished things I never thought possible.
— Karen Lornie, client
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— Jane White, Bleeding Edge
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— Becca Chang, TFN
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— Amir Hussein, Inwidget

My passion
is sharing my passion.

 

If it has two wheels, chances are I love it. Donec ullamcorper nulla non metus auctor fringilla. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Curabitur blandit tempus porttitor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam id dolor id nibh ultricies vehicula ut id elit. Donec id elit non mi porta gravida at eget metus.

 
 

what drives me

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Experience

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CERTIFICATIONS ETC

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  • Nulla vitae elit libero, a pharetra augue. 
  • Nullam id dolor id nibh ultricies vehicula ut id elit. 
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What are you waiting for?