private-coaching.png

velosophy offers three types of private coaching.

BORN-PAUL-MOFFAT-VELOSOPHY-SPRING-14.jpg
partner private sessions.jpg
BORN-PAUL-MOFFAT-VELOSOPHY-SPRING-8.jpg

private sessions

are Missing that one on one coaching in your group rides or solo training sessions? do Have very unique training goals or want to improve on your weaknesses? perhaps you are Looking to diversify your rides or training?

Private sessions are a chance for you to tailor a ride to your needs with customized learning outcomes based on your personal goals and priorities. Examples include sessions that teach you:

  • Custom Workouts

  • Cornering

  • Descending

  • Climbing

  • Pedal Technique

  • Sprinting

  • Race Tactics

  • New Routes and adventure rides

  • Customization (anything you want to work on)

COST

Sessions are 60-75mins (Longer rides are case by case basis)

  • Singles = $120

  • 5 Pack = $550

  • 12 Pack = $1200

**Pricing above is before 5% gst is added

We also do Partner Private Sessions. Please reach out for more information and pricing.

premium online coaching

results focused training plans with testing and custom, weekly support.

In this package you get very hands-on coaching. Every week we skype, and you are able to ask questions and get advice to hone your training. Modifications can be made week to week which is particularly useful for people who travel a lot or have busy summer schedules. You also get all the same features as the Solo Program such as FTP testing and an outdoor workout to begin with. The beauty of this plan is that I am analyzing your rides week to week to see where improvements can be made and giving you my personal support week to week. This plan guarantees improvements.

  • FTP Testing

  • Establish Training Zones

  • Weekly Training Analysis

  • Weekly Customized Training Plan

  • Training Peaks Support

  • Recurring Weekly 1/2 hour Skype Consultations (ie. much more access to me and modifications as needed than the 'Solo Program')

  • Custom Workouts for your plan

  • Custom Strava routes as needed

cost

$300 every four weeks with a minimum of 12 weeks buy-in. 

**Pricing above is before 5% gst is added

custom solo programs

custom plan. budget friendly. self-supported.

The idea of this plan is that you are self-sufficient. It's a budget friendly, ‘hands-off’ option that gets you customized level training plans curated to your specific goals at lower price point than the Premium Online package but with some of the same bells and whistles. Contact in this plan is limited, the idea is that, for the most part, you are competent enough or experienced enough to train on your own. After your initial skype consultation you are self supported, any modifications to your plan are at your own discretion. If you do require further assistance, skype & email consults are available at additional fees.

  • Testing & Test Support

  • Establish Training Zones

  • Create a 10 week training plan

  • 1x 1/2hour Skype consult to go through plan (This is your chance to ask questions and get any hands on advice, after which you are self guided as the package title suggest)

  • Mid Point 1/2 hour Skype consult for program revisions (to be used before 5th week -halfway point)

  • NOTE: Extra support beyond the list above comes at an added cost. If you need more guidance it is available via email, text, phone call, skype, zoom or any other method and is billed on an hourly rate of $95 per support consult.

cost

$450 for 10 week plan. 

**Pricing above is before 5% gst is added

Prices do not include applicable 5% GST.